Comparing Nutrients in 5 ounces Dry Roasted Pistachio Nuts with Salt VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts

Macros Ratio

	Protein	Fat	Carbs
Dry Roasted Pistachio Nuts with Salt	14%	68%	18%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts	12%	75%	13%

Macro Nutrients

	Dry Roasted Pistachio Nuts with Salt	Lightly Salted Oil Roasted Mixed Nuts with Peanuts	Recommended Dietary Allowance
Energy	28% 807kcal	29.7% 860kcal	2900kcal per day for Men 19-50 years
Fat	67% 65g	79% 76.5g	97g per day for Men 19-50 years
Saturated Fat	25% 8g	38.6% 12.3g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	7.26% 0.12g	1.6g per day for Men 19-50 years
Omega 6	109% 18.6g	121% 20.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	23% 30g	130g per day for Men 19-50 years
Sugars	15% 11g	8.1% 5.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.43% 0.31g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.35g	% 0g	g per day for Men 19-50 years
Sucrose	% 10g	% 5.9g	g per day for Men 19-50 years
Fiber	38.4% 14.6g	26% 9.92g	38g per day for Men 19-50 years
Protein	53.3% 30g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	Dry Roasted Pistachio Nuts with Salt	Lightly Salted Oil Roasted Mixed Nuts with Peanuts	Recommended Dietary Allowance
Vitamin A	2.05% 18.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82% 0.99mg	22.3% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.95mg	68.3% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.5% 0.73mg	32.3% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.6mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.3μg	29.4% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.72% 4.25mg	0.79% 0.71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.5% 3.08mg	74% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.6% 18.7μg	6.73% 8.08μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Roasted Pistachio Nuts with Salt	Lightly Salted Oil Roasted Mixed Nuts with Peanuts	Recommended Dietary Allowance
Calcium	15% 152mg	16.6% 166mg	1000mg per day for Men 19-50 years
Copper	204% 1.83mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.4% 5.7mg	46.2% 3.7mg	8mg per day for Men 19-50 years
Magnesium	36.8% 155mg	77.3% 325mg	420mg per day for Men 19-50 years
Manganese	76.6% 1.76mg	126% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 665mg	92% 646mg	700mg per day for Men 19-50 years
Potassium	42% 1427mg	26.3% 896mg	3400mg per day for Men 19-50 years
Selenium	25.8% 14μg	87.4% 48μg	55μg per day for Men 19-50 years
Sodium	40.4% 607mg	15.2% 228mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	43.3% 4.76mg	11mg per day for Men 19-50 years
Water	0.069% 2.54g	0.08% 2.95g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Roasted Pistachio Nuts with Salt VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 5 oz

Compare the macro and micronutrient content in 5 oz of Dry Roasted Pistachio Nuts with Salt versus 5 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dry Roasted Pistachio Nuts with Salt vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:

• 5 ounces of Dry Roasted Pistachio Nuts with Salt have 3.7 times more Vitamin B1, 3.2 times more Vitamin B6, 6 times more Vitamin C and 2.3 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
• While 5 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 5.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.6 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
• Both Dry Roasted Pistachio Nuts with Salt and Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin C
• Both Dry Roasted Pistachio Nuts with Salt as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Dry Roasted Pistachio Nuts with Salt vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:

• 5 ounces of Dry Roasted Pistachio Nuts with Salt have 1.4 times more Copper, 1.5 times more Iron, 1.6 times more Potassium and 2.7 times more Sodium than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
• While 5 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2.1 times more Magnesium, 1.6 times more Manganese, 3.4 times more Selenium and 1.4 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
• Both Dry Roasted Pistachio Nuts with Salt and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Calcium and Phosphorus per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dry Roasted Pistachio Nuts with Salt have 2.6 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.5 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
• While 5 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.5 times more Saturated Fat than Dry Roasted Pistachio Nuts with Salt.
• Both Dry Roasted Pistachio Nuts with Salt and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy, Fat, Omega 6 and Protein per five ounces.