Dry Roasted Pistachio Nuts With Salt VS Lightly Salted Oil Roasted Mixed Nuts With Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Pistachio Nuts with Salt or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Lets compare vitamin content per 500 calories of Dry Roasted Pistachio Nuts with Salt vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 500 calories of Dry Roasted Pistachio Nuts with Salt have 3.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.4 times more Vitamin B6 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 5.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 3.4 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
- 500 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Dry Roasted Pistachio Nuts with Salt as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Pistachio Nuts with Salt vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 500 calories of Dry Roasted Pistachio Nuts with Salt have 1.5 times more Copper, 1.6 times more Iron, 1.7 times more Potassium and 2.8 times more Sodium than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2 times more Magnesium, 1.5 times more Manganese, 3.2 times more Selenium and 1.3 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Phosphorus per 500 calories.
- Both Dry Roasted Pistachio Nuts with Salt as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dry Roasted Pistachio Nuts with Salt have 2.8 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.4 times more Saturated Fat than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy, Fat, Omega 6 and Protein per 500 calories.
- 500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3