Dry Roasted Pistachio Nuts With Salt VS Oil Roasted Mixed Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Pistachio Nuts with Salt or Oil Roasted Mixed Nuts?
Lets compare vitamin content per 500 calories of Dry Roasted Pistachio Nuts with Salt vs Oil Roasted Mixed Nuts:
- 500 calories of Dry Roasted Pistachio Nuts with Salt have 2.1 times more Vitamin B1 and 3.4 times more Vitamin B6 than Oil Roasted Mixed Nuts.
- While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B9 and 3.3 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
- 500 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B3
- Both Dry Roasted Pistachio Nuts with Salt as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Pistachio Nuts with Salt vs Oil Roasted Mixed Nuts:
- 500 calories of Dry Roasted Pistachio Nuts with Salt have 1.5 times more Potassium and 3.2 times more Sodium than Oil Roasted Mixed Nuts.
- While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 2.4 times more Magnesium, 1.6 times more Manganese, 13 times more Selenium and 1.8 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Oil Roasted Mixed Nuts contain similar levels of Copper, Iron and Phosphorus per 500 calories.
- 500 calories of Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dry Roasted Pistachio Nuts with Salt have more Omega 3, 1.3 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Oil Roasted Mixed Nuts.
- Both Dry Roasted Pistachio Nuts with Salt and Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 500 calories.
- 500 calories of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3