Nutrient Comparison: Dry Roasted Pistachio Nuts with Salt VS Oil Roasted Mixed Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Roasted Pistachio Nuts with Salt versus 1 lb of Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Roasted Pistachio Nuts with Salt vs Oil Roasted Mixed Nuts:
- 1 pound of Dry Roasted Pistachio Nuts with Salt has 1.9 times more Vitamin B1, 3.1 times more Vitamin B6 and 5 times more Vitamin C than Oil Roasted Mixed Nuts.
- While 1 lb of Lightly Salted Oil Roasted Mixed Nuts contains 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B9 and 3.5 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Oil Roasted Mixed Nuts provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Dry Roasted Pistachio Nuts with Salt as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Roasted Pistachio Nuts with Salt vs Oil Roasted Mixed Nuts:
- 1 pound of Dry Roasted Pistachio Nuts with Salt has 1.4 times more Potassium and 3 times more Sodium than Oil Roasted Mixed Nuts.
- While 1 lb of Lightly Salted Oil Roasted Mixed Nuts contains 1.3 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 13.9 times more Selenium and 2 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Oil Roasted Mixed Nuts contain similar levels of Calcium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Roasted Pistachio Nuts with Salt has more Omega 3, 1.2 times more Omega 6, 1.5 times more Sugars and 1.5 times more Fiber than Oil Roasted Mixed Nuts.
- While 1 lb of Lightly Salted Oil Roasted Mixed Nuts contains 1.3 times more Saturated Fat than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one pound.
- 1 pound of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3