Nutrient Comparison: Dry Roasted Pistachio Nuts with Salt VS Oil Roasted Mixed Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Pistachio Nuts with Salt versus 14 oz of Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Pistachio Nuts with Salt vs Oil Roasted Mixed Nuts:
- 14 ounces of Dry Roasted Pistachio Nuts with Salt have 1.9 times more Vitamin B1, 3.1 times more Vitamin B6 and 5 times more Vitamin C than Oil Roasted Mixed Nuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B9 and 3.5 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Oil Roasted Mixed Nuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Dry Roasted Pistachio Nuts with Salt as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Pistachio Nuts with Salt vs Oil Roasted Mixed Nuts:
- 14 ounces of Dry Roasted Pistachio Nuts with Salt have 1.4 times more Potassium and 3 times more Sodium than Oil Roasted Mixed Nuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 1.3 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 13.9 times more Selenium and 2 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Oil Roasted Mixed Nuts contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Pistachio Nuts with Salt have more Omega 3, 1.2 times more Omega 6, 1.5 times more Sugars and 1.5 times more Fiber than Oil Roasted Mixed Nuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 1.3 times more Saturated Fat than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3