Plain Almond Butter With Salt VS Dry Roasted Pistachio Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Almond Butter with Salt or Dry Roasted Pistachio Nuts with Salt?
Lets compare vitamin content per 100 calories of Plain Almond Butter with Salt vs Dry Roasted Pistachio Nuts with Salt:
- 100 calories of Plain Almond Butter with Salt have 3.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 10.3 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
- While 100 kcal of Dry Roasted Pistachio Nuts with Salt contain 18.3 times more Vitamin B1 and 11.8 times more Vitamin B6 than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Dry Roasted Pistachio Nuts with Salt provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin B1 and Vitamin B6
- 100 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B3
- Both Plain Almond Butter with Salt as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Plain Almond Butter with Salt vs Dry Roasted Pistachio Nuts with Salt:
- 100 calories of Plain Almond Butter with Salt have 3 times more Calcium, 2.4 times more Magnesium, 1.6 times more Manganese and 1.3 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- While 100 kcal of Dry Roasted Pistachio Nuts with Salt contain 1.5 times more Copper, 1.5 times more Potassium, 4.5 times more Selenium and 2 times more Sodium than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Dry Roasted Pistachio Nuts with Salt contain similar levels of Iron and Phosphorus per 100 calories.
- 100 calories of Plain Almond Butter with Salt lack sufficient amounts of Selenium
- 100 calories of Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Dry Roasted Pistachio Nuts with Salt contain 32.7 times more Omega 3 and 1.6 times more Carbohydrate than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 100 calories.
- 100 calories of Plain Almond Butter with Salt provide inadequate amounts of Omega 3