Nutrient Comparison: Oil Roasted Almonds VS Cooked Vegetable Macaroni per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cooked Vegetable Macaroni:
- 14 ounces of Oil Roasted Almonds have 12.8 times more Vitamin B2, 3.4 times more Vitamin B3, 4.9 times more Vitamin B6 and 123.7 times more Vitamin E than Cooked Vegetable Macaroni.
- While 14 oz of Cooked Enriched Vegetable Macaroni contain 1.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Vegetable Macaroni provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin E
- Both Oil Roasted Almonds as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cooked Vegetable Macaroni:
- 14 ounces of Oil Roasted Almonds have 26.5 times more Calcium, 10.4 times more Copper, 7.5 times more Iron, 14.4 times more Magnesium, 2.5 times more Manganese, 9.3 times more Phosphorus, 22.5 times more Potassium and 7 times more Zinc than Cooked Vegetable Macaroni.
- While 14 oz of Cooked Enriched Vegetable Macaroni contain 4.8 times more Selenium than Oil Roasted Almonds.
- 14 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 4.7 times more Energy, 501.5 times more Fat, 263 times more Saturated Fat, 346.6 times more Omega 6, 4 times more Sugars, 2.4 times more Fiber and 4.7 times more Protein than Cooked Vegetable Macaroni.
- While 14 oz of Cooked Enriched Vegetable Macaroni contain 1.5 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Cooked Vegetable Macaroni provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 in 14 ounces.