Oil Roasted Almonds have 4.7 times more energy per 100g than Cooked Vegetable Macaroni. It has very high energy density when compared to other foods. Cooked Enriched Vegetable Macaroni having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cooked Vegetable Macaroni?
Oil Roasted Almonds VS Cooked Vegetable Macaroni Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cooked Vegetable Macaroni?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cooked Vegetable Macaroni:
500 calories of Oil Roasted Almonds have 2.7 times more Vitamin B2 and 26.1 times more Vitamin E than Cooked Vegetable Macaroni.
While 500 kcal of Cooked Enriched Vegetable Macaroni contain 5.8 times more Vitamin B1, 1.4 times more Vitamin B3, 7.2 times more Vitamin B5 and 11.4 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
500 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cooked Vegetable Macaroni:
500 calories of Oil Roasted Almonds have 5.6 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 2 times more Phosphorus, 4.8 times more Potassium and 1.5 times more Zinc than Cooked Vegetable Macaroni.
While 500 kcal of Cooked Enriched Vegetable Macaroni contain 1.9 times more Manganese and 22.9 times more Selenium than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 105.8 times more Fat, 55.5 times more Saturated Fat and 73.1 times more Omega 6 than Cooked Vegetable Macaroni.
While 500 kcal of Cooked Enriched Vegetable Macaroni contain 7.1 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Vegetable Macaroni offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 in 500 calories.