Nutrient Comparison: Oil Roasted Almonds VS Morel Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Morel Mushrooms:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 3 times more Vitamin B9 than Morel Mushrooms.
- While 14 oz of Raw Morel Mushrooms contain 1.9 times more Vitamin B5 and more Vitamin D than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Morel Mushrooms provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin D
- Both Oil Roasted Almonds as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Morel Mushrooms:
- 14 ounces of Oil Roasted Almonds have 6.8 times more Calcium, 1.5 times more Copper, 14.4 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Selenium and 1.5 times more Zinc than Morel Mushrooms.
- While 14 oz of Raw Morel Mushrooms contain 3.3 times more Iron and 32 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 19.6 times more Energy, 96.8 times more Fat, 64.7 times more Saturated Fat, 62.9 times more Omega 6, 3.5 times more Carbohydrate, 7.6 times more Sugars, 3.8 times more Fiber and 6.8 times more Protein than Morel Mushrooms.
- 14 ounces of Morel Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Morel Mushrooms provide inadequate amounts of Omega 3 in 14 ounces.