Nutrient Comparison: Oil Roasted Almonds VS Chinese Crunchy Flat Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Chinese Crunchy Flat Noodles:
- 14 ounces of Oil Roasted Almonds have 7 times more Vitamin B2, 1.5 times more Vitamin B3, 4.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 7.9 times more Vitamin E than Chinese Crunchy Flat Noodles.
- While 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Chinese Crunchy Flat Noodles:
- 14 ounces of Oil Roasted Almonds have 13.9 times more Calcium, 7.8 times more Copper, 2.1 times more Iron, 13 times more Magnesium, 6.8 times more Manganese, 5.4 times more Phosphorus, 7.9 times more Potassium and 4.9 times more Zinc than Chinese Crunchy Flat Noodles.
- While 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 7.8 times more Selenium and 378 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Fat, 18.2 times more Sugars, 5.5 times more Fiber and 2.1 times more Protein than Chinese Crunchy Flat Noodles.
- While 14 oz of Chinese Restaurant Crunchy Flat Noodles contain more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Chinese Crunchy Flat Noodles offer comparable quantities of Energy, Saturated Fat and Omega 6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3