Nutrient Comparison: Chinese Crunchy Flat Noodles VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Crunchy Flat Noodles versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Crunchy Flat Noodles vs Almond paste:
- 14 ounces of Chinese Crunchy Flat Noodles have 2.4 times more Vitamin B1, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 3.7 times more Vitamin B2, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 4.1 times more Vitamin E than Chinese Restaurant Crunchy Flat Noodles.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Chinese Restaurant Crunchy Flat Noodles as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Crunchy Flat Noodles vs Almond paste:
- 14 ounces of Chinese Crunchy Flat Noodles have 7.6 times more Selenium and 42 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 8.2 times more Calcium, 3.7 times more Copper, 6.2 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 3.5 times more Potassium and 2.3 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Almond paste contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Crunchy Flat Noodles have 1.9 times more Saturated Fat, 10.1 times more Omega 3 and 2.7 times more Omega 6 than Almond paste.
- While 14 oz of Almond paste contain 145 times more Sugars and 2.5 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.