Nutrient Comparison: Oil Roasted Almonds VS Dry Soba Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Dry Soba Japanese Noodles:
- 14 ounces of Oil Roasted Almonds have 6 times more Vitamin B2 than Dry Soba Japanese Noodles.
- While 14 oz of Dry Soba Japanese Noodles contain 5.2 times more Vitamin B1, 4.2 times more Vitamin B5, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry Soba Japanese Noodles provide similar amounts of Vitamin B3 per 14 ounces.
- Both Oil Roasted Almonds as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Dry Soba Japanese Noodles:
- 14 ounces of Oil Roasted Almonds have 8.3 times more Calcium, 4.2 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium and 1.8 times more Zinc than Dry Soba Japanese Noodles.
- While 14 oz of Dry Soba Japanese Noodles contain 792 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Energy, 77.7 times more Fat, 30.9 times more Saturated Fat, 66.3 times more Omega 6 and 1.5 times more Protein than Dry Soba Japanese Noodles.
- While 14 oz of Dry Soba Japanese Noodles contain 4.2 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Dry Soba Japanese Noodles provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 in 14 ounces.