Nutrient Comparison: Oil Roasted Almonds VS Hickorynuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Hickorynuts:
- 14 ounces of Oil Roasted Almonds have 6 times more Vitamin B2 and 4 times more Vitamin B3 than Hickorynuts.
- While 14 oz of Dried Hickorynuts contain 9.4 times more Vitamin B1, 7.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Hickorynuts:
- 14 ounces of Oil Roasted Almonds have 4.8 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Hickorynuts.
- While 14 oz of Dried Hickorynuts contain 1.9 times more Manganese, 2 times more Selenium and 1.4 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Fiber and 1.7 times more Protein than Hickorynuts.
- While 14 oz of Dried Hickorynuts contain 1.7 times more Saturated Fat, more Omega 3 and 1.5 times more Omega 6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Hickorynuts offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3