Nutrient Comparison: Oil Roasted Almonds VS Cooked Corn Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cooked Corn Pasta:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Vitamin B1, 34 times more Vitamin B2, 6.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cooked Corn Pasta.
- 14 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Oil Roasted Almonds as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cooked Corn Pasta:
- 14 ounces of Oil Roasted Almonds have 291 times more Calcium, 14.9 times more Copper, 14.7 times more Iron, 7.6 times more Magnesium, 16.1 times more Manganese, 6.1 times more Phosphorus, 22.5 times more Potassium, 1.5 times more Selenium and 4.9 times more Zinc than Cooked Corn Pasta.
- 14 ounces of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 4.8 times more Energy, 75.6 times more Fat, 41.3 times more Saturated Fat, 42.8 times more Omega 6, 2.2 times more Fiber and 8.1 times more Protein than Cooked Corn Pasta.
- While 14 oz of Cooked Corn Gluten-free Pasta contain 1.6 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Cooked Corn Pasta provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 in 14 ounces.