Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cooked Corn Pasta
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cooked Corn Pasta
238g
Oil Roasted Almonds have 4.8 times more energy per 100g than Cooked Corn Pasta. It has very high energy density when compared to other foods. Cooked Corn Gluten-free Pasta having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Corn Pasta?
Oil Roasted Almonds VS Cooked Corn Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Corn Pasta?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cooked Corn Pasta:
300 calories of Oil Roasted Almonds have 7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cooked Corn Pasta.
While 300 kcal of Cooked Corn Gluten-free Pasta contain 2.8 times more Vitamin B1, 2.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cooked Corn Pasta:
300 calories of Oil Roasted Almonds have 60.4 times more Calcium, 3.1 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus and 4.7 times more Potassium than Cooked Corn Pasta.
While 300 kcal of Cooked Corn Gluten-free Pasta contain 3.3 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Corn Pasta contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 15.7 times more Fat, 8.6 times more Saturated Fat, 8.9 times more Omega 6 and 1.7 times more Protein than Cooked Corn Pasta.
While 300 kcal of Cooked Corn Gluten-free Pasta contain 7.6 times more Carbohydrate and 2.2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Corn Pasta offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Corn Pasta provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 in 300 calories.