Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cooked Homemade Pasta
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cooked Homemade Pasta
242g
Oil Roasted Almonds have 4.9 times more energy per 100g than Cooked Homemade Pasta. It has very high energy density when compared to other foods. Cooked Homemade Pasta Made Without Egg having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Homemade Pasta?
Oil Roasted Almonds VS Cooked Homemade Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Homemade Pasta?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cooked Homemade Pasta:
300 kcal of Cooked Homemade Pasta Made Without Egg contain 9.7 times more Vitamin B1, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5 and 7.8 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Homemade Pasta provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Oil Roasted Almonds as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cooked Homemade Pasta:
300 calories of Oil Roasted Almonds have 9.9 times more Calcium, 3.3 times more Copper, 4 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 7.5 times more Potassium and 1.7 times more Zinc than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 1.5 times more Iron and 362.2 times more Sodium than Oil Roasted Almonds.
300 calories of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 11.5 times more Fat, 6.1 times more Saturated Fat and 6.1 times more Omega 6 than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain more Omega 3 and 7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Homemade Pasta offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3