Nutrient Comparison: Oil Roasted Almonds VS Cooked Homemade Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Cooked Homemade Pasta:
- 1 pound of Oil Roasted Almonds has 5.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.2 times more Vitamin B6 than Cooked Homemade Pasta.
- While 1 lb of Cooked Homemade Pasta Made Without Egg contains 2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Cooked Homemade Pasta:
- 1 pound of Oil Roasted Almonds has 48.5 times more Calcium, 15.9 times more Copper, 3.3 times more Iron, 19.6 times more Magnesium, 12.7 times more Manganese, 11.7 times more Phosphorus, 36.8 times more Potassium and 8.3 times more Zinc than Cooked Homemade Pasta.
- While 1 lb of Cooked Homemade Pasta Made Without Egg contains 74 times more Sodium than Oil Roasted Almonds.
- 1 pound of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 4.9 times more Energy, 56.3 times more Fat, 30.1 times more Saturated Fat, 29.8 times more Omega 6 and 4.9 times more Protein than Cooked Homemade Pasta.
- While 1 lb of Cooked Homemade Pasta Made Without Egg contains more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3