Nutrient Comparison: Oil Roasted Almonds VS Whole Wheat Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Whole Wheat Pasta:
- 14 ounces of Oil Roasted Almonds have 3.6 times more Vitamin B2 and 56.5 times more Vitamin E than Whole Wheat Pasta.
- While 14 oz of Dry Whole-Wheat Pasta contain 4.4 times more Vitamin B1, 2.4 times more Vitamin B3, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Whole Wheat Pasta:
- 14 ounces of Oil Roasted Almonds have 10 times more Calcium, 1.9 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Whole Wheat Pasta.
- While 14 oz of Dry Whole-Wheat Pasta contain 18.9 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Whole Wheat Pasta contain similar levels of Iron, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Energy, 18.8 times more Fat, 9.8 times more Saturated Fat, 12.7 times more Omega 6, 1.7 times more Sugars and 1.5 times more Protein than Whole Wheat Pasta.
- While 14 oz of Dry Whole-Wheat Pasta contain more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Whole Wheat Pasta offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3