Nutrient Comparison: Oil Roasted Almonds VS Cooked 51% Whole Wheat Pasta with Enriched Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 14 ounces of Oil Roasted Almonds have 5.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 14 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.1 times more Vitamin B1 and 1.4 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B5 per 14 ounces.
- Both Oil Roasted Almonds as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 14 ounces of Oil Roasted Almonds have 26.5 times more Calcium, 5.3 times more Copper, 2.3 times more Iron, 6.7 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus, 9.8 times more Potassium and 3 times more Zinc than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 14 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 7.5 times more Selenium than Oil Roasted Almonds.
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 3.9 times more Energy, 37.3 times more Fat, 7 times more Sugars, 2.3 times more Fiber and 3.7 times more Protein than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 14 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.7 times more Carbohydrate than Oil Roasted Almonds.