Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Almond paste:
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 3.1 times more Vitamin B2 and 1.9 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Almond paste have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Almond paste:
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 7.3 times more Selenium than Almond paste.
- While 14 oz of Almond paste contain 15.6 times more Calcium, 2.5 times more Copper, 3.2 times more Magnesium, 2.7 times more Phosphorus, 4.4 times more Potassium and 1.5 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Almond paste contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 2.9 times more Energy, 18.7 times more Fat, 1.5 times more Carbohydrate, 55.8 times more Sugars and 1.6 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Almond paste offer comparable quantities of Fiber per 14 ounces.