Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Dried Beechnuts:
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 3 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B5, 10.5 times more Vitamin B6 and 3 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Comparing minerals per 14 ounces for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Dried Beechnuts:
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have more Magnesium, more Phosphorus and 2.8 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.7 times more Copper, 1.6 times more Iron, 1.4 times more Manganese, 14.3 times more Potassium and 9.5 times more Sodium than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 3.7 times more Energy and 33.8 times more Fat than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Dried Beechnuts offer comparable quantities of Carbohydrate and Protein per 14 ounces.