Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Dried Beechnuts:
- 5 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 3 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B5, 10.5 times more Vitamin B6 and 3 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Comparing minerals per 5 ounces for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Dried Beechnuts:
- 5 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have more Magnesium, more Phosphorus and 2.8 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.7 times more Copper, 1.6 times more Iron, 1.4 times more Manganese, 14.3 times more Potassium and 9.5 times more Sodium than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 3.7 times more Energy and 33.8 times more Fat than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Dried Beechnuts offer comparable quantities of Carbohydrate and Protein per five ounces.