Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Brazilnuts:
- 5 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 3.8 times more Vitamin B2, 9 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.1 times more Vitamin B1 and 1.6 times more Vitamin B6 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Dried Brazilnuts have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 14.5 times more Calcium, 9.7 times more Copper, 1.5 times more Iron, 9.2 times more Magnesium, 7.5 times more Phosphorus, 9.3 times more Potassium, 62.4 times more Selenium and 4 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Brazilnuts contain similar levels of Manganese per five ounces.
- 5 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 2.6 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.2 times more Energy, 45.3 times more Fat, 3.6 times more Sugars, 1.7 times more Fiber and 2.5 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.