Comparing Nutrients in 300 calories Cooked 51% Whole Wheat Pasta with Enriched SemolinaVS Brazilnuts
Weight per 300 calories
Cooked 51% Whole Wheat Pasta with Enriched Semolina
192g
Brazilnuts
45.5g
Dried Brazilnuts have 4.2 times more energy per unit of mass than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina, which is very high in comparison to other foods. Cooked 51% Whole Wheat Pasta with Enriched Semolina having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Cooked 51% Whole Wheat Pasta With Enriched Semolina VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Brazilnuts?
Lets compare vitamin content per 300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Brazilnuts:
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.3 times more Vitamin B1, 16.1 times more Vitamin B2, 38 times more Vitamin B3, 6 times more Vitamin B5, 2.7 times more Vitamin B6 and 7.3 times more Vitamin B9 than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Dried Brazilnuts have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Brazilnuts:
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 2.7 times more Iron and 3.4 times more Manganese than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.4 times more Calcium, 2.3 times more Copper, 2.2 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 14.8 times more Selenium than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Brazilnuts contain similar levels of Zinc per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 11.1 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 10.7 times more Fat than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate