Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Brazilnuts:
- 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 3.8 times more Vitamin B2, 9 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.1 times more Vitamin B1 and 1.6 times more Vitamin B6 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Dried Brazilnuts have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 14.5 times more Calcium, 9.7 times more Copper, 1.5 times more Iron, 9.2 times more Magnesium, 7.5 times more Phosphorus, 9.3 times more Potassium, 62.4 times more Selenium and 4 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Brazilnuts contain similar levels of Manganese per 100 grams.
- 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 2.6 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4.2 times more Energy, 45.3 times more Fat, 3.6 times more Sugars, 1.7 times more Fiber and 2.5 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.