Comparing Nutrients in 300 calories Cooked 51% Whole Wheat Pasta with Enriched SemolinaVS Almond paste
Weight per 300 calories
Cooked 51% Whole Wheat Pasta with Enriched Semolina
192g
Almond paste
65.5g
Almond paste has 2.9 times more energy per unit of mass than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina, which is very high in comparison to other foods. Cooked 51% Whole Wheat Pasta with Enriched Semolina having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Almond paste?
Macros Ratio
ProteinFatCarbs
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Cooked 51% Whole Wheat Pasta With Enriched Semolina VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Almond paste?
Lets compare vitamin content per 300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Almond paste:
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 7.1 times more Vitamin B1, 5.5 times more Vitamin B3, 6.8 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almond paste.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Almond paste have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Almond paste:
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 2.9 times more Iron, 3.4 times more Manganese, 21.5 times more Selenium and 2 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 5.3 times more Calcium and 1.5 times more Potassium than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Almond paste contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium and Potassium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.9 times more Carbohydrate, 2.8 times more Fiber and 1.8 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 6.4 times more Fat and 19 times more Sugars than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Almond paste offer comparable quantities of Energy per 300 calories.