Nutrient Comparison: Oil Roasted Almonds VS Canned Hot Pickled Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Canned Hot Pickled Peppers:
- 14 ounces of Oil Roasted Almonds have 2.5 times more Vitamin B1, 34 times more Vitamin B2, 10.7 times more Vitamin B3, 2.1 times more Vitamin B9 and 28.9 times more Vitamin E than Canned Hot Pickled Peppers.
- While 14 oz of Canned Hot Pickled Peppers contain more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Hot Pickled Peppers provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Canned Hot Pickled Peppers:
- 14 ounces of Oil Roasted Almonds have 4.8 times more Calcium, 21.2 times more Copper, 11.5 times more Iron, 45.7 times more Magnesium, 47.3 times more Manganese, 35.8 times more Phosphorus, 6.2 times more Potassium, 10.3 times more Selenium and 34.1 times more Zinc than Canned Hot Pickled Peppers.
- While 14 oz of Canned Hot Pickled Peppers contain 1430 times more Sodium and 32.2 times more Water than Oil Roasted Almonds.
- 14 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 27.6 times more Energy, 137.9 times more Fat, 69 times more Saturated Fat, 119.6 times more Omega 6, 3.9 times more Carbohydrate, 2.8 times more Sugars, 4 times more Fiber and 26.5 times more Protein than Canned Hot Pickled Peppers.
- 14 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Canned Hot Pickled Peppers provide inadequate amounts of Omega 3 in 14 ounces.