Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Canned Hot Pickled Peppers:
Oil Roasted Almonds have 2.5 times more Vitamin B1, 34 times more Vitamin B2, 10.7 times more Vitamin B3, 2.1 times more Vitamin B9 and 28.9 times more Vitamin E than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Hot Pickled Peppers have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Oil Roasted Almonds as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Canned Hot Pickled Peppers:
Oil Roasted Almonds have 4.8 times more Calcium, 21.2 times more Copper, 11.5 times more Iron, 45.7 times more Magnesium, 47.3 times more Manganese, 35.8 times more Phosphorus, 6.2 times more Potassium, 10.3 times more Selenium and 34.1 times more Zinc than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 1430 times more Sodium and 32.2 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 27.6 times more Energy, 137.9 times more Fat, 69 times more Saturated Fat, 119.6 times more Omega 6, 3.9 times more Carbohydrate, 2.8 times more Sugars, 4 times more Fiber and 26.5 times more Protein than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain more Omega 3 and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Canned Hot Pickled Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.