Comparing Nutrients in 1 kilogram Oil Roasted Almonds VS Canned Hot Pickled Peppers

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Canned Hot Pickled Peppers	13%	14%	73%

Macro Nutrients

	Oil Roasted Almonds	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Energy	209% 6070kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	4.12% 4g	97g per day for Men 19-50 years
Saturated Fat	132% 42g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	0% 0g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	795% 135g	6.65% 1.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	35% 45.6g	130g per day for Men 19-50 years
Sugars	62.8% 45.5g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	13% 9.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	% 6.7g	g per day for Men 19-50 years
Sucrose	% 43.8g	% 0g	g per day for Men 19-50 years
Fiber	276% 105g	68.4% 26g	38g per day for Men 19-50 years
Protein	379% 212g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	47.8% 430μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	601% 7.8mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.7mg	21.4% 3.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	80.8% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	137% 123mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1731% 260mg	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	183% 219μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Calcium	291% 2910mg	61% 610mg	1000mg per day for Men 19-50 years
Copper	1061% 9.55mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	460% 36.8mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	652% 2740mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	1070% 24.6mg	22.6% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	666% 4660mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	206% 6990mg	33.2% 1130mg	3400mg per day for Men 19-50 years
Selenium	74.5% 41μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	953% 14300mg	1500mg per day for Men 19-50 years
Zinc	279% 30.7mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	0.76% 28g	24.4% 902g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Canned Hot Pickled Peppers per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Canned Hot Pickled Peppers:

• 1 kilogram of Oil Roasted Almonds has 2.5 times more Vitamin B1, 34 times more Vitamin B2, 10.7 times more Vitamin B3, 2.1 times more Vitamin B9 and 28.9 times more Vitamin E than Canned Hot Pickled Peppers.
• While 1 kg of Canned Hot Pickled Peppers contains more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Canned Hot Pickled Peppers provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
• 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 1 kilogram of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
• Both Oil Roasted Almonds as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Canned Hot Pickled Peppers:

• 1 kilogram of Oil Roasted Almonds has 4.8 times more Calcium, 21.2 times more Copper, 11.5 times more Iron, 45.7 times more Magnesium, 47.3 times more Manganese, 35.8 times more Phosphorus, 6.2 times more Potassium, 10.3 times more Selenium and 34.1 times more Zinc than Canned Hot Pickled Peppers.
• While 1 kg of Canned Hot Pickled Peppers contains 1430 times more Sodium and 32.2 times more Water than Oil Roasted Almonds.
• 1 kilogram of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil Roasted Almonds has 27.6 times more Energy, 137.9 times more Fat, 69 times more Saturated Fat, 119.6 times more Omega 6, 3.9 times more Carbohydrate, 2.8 times more Sugars, 4 times more Fiber and 26.5 times more Protein than Canned Hot Pickled Peppers.
• 1 kilogram of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 6 and Protein
• Both Oil Roasted Almonds as well as Canned Hot Pickled Peppers provide inadequate amounts of Omega 3 in one kilogram.