Comparing Nutrients in 1 kilogram Oil Roasted Almonds VS DAILY GREENS Vegetable juice

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
DAILY GREENS Vegetable juice	6%	1%	93%

Macro Nutrients

	Oil Roasted Almonds	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Energy	209% 6070kcal	10.7% 310kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	132% 42g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	795% 135g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	62.5% 81.3g	130g per day for Men 19-50 years
Sugars	62.8% 45.5g	74% 53.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	44.6% 32.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	% 17g	g per day for Men 19-50 years
Sucrose	% 43.8g	% 4.3g	g per day for Men 19-50 years
Fiber	276% 105g	50% 19g	38g per day for Men 19-50 years
Protein	379% 212g	8.75% 4.9g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	669% 6020μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	601% 7.8mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.7mg	12% 1.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	246% 3.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	158% 630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	404% 9.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	112% 101mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1731% 260mg	31.3% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	880% 1056μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Calcium	291% 2910mg	110% 1100mg	1000mg per day for Men 19-50 years
Copper	1061% 9.55mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	460% 36.8mg	481% 38.5mg	8mg per day for Men 19-50 years
Magnesium	652% 2740mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	1070% 24.6mg	369% 8.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	666% 4660mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	206% 6990mg	66% 2240mg	3400mg per day for Men 19-50 years
Selenium	74.5% 41μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	279% 30.7mg	315% 34.7mg	11mg per day for Men 19-50 years
Water	0.76% 28g	24.5% 906g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS DAILY GREENS Vegetable juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of DAILY GREENS Vegetable juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs DAILY GREENS Vegetable juice:

• 1 kilogram of Oil Roasted Almonds has 1.8 times more Vitamin B1, 31.2 times more Vitamin B2, 19 times more Vitamin B3 and 55.3 times more Vitamin E than DAILY GREENS Vegetable juice.
• While 1 kg of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains more Vitamin A, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
• 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K
• 1 kilogram of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Oil Roasted Almonds as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oil Roasted Almonds vs DAILY GREENS Vegetable juice:

• 1 kilogram of Oil Roasted Almonds has 2.6 times more Calcium, 43.4 times more Copper, 24.9 times more Magnesium, 2.9 times more Manganese, 5.2 times more Phosphorus, 3.1 times more Potassium and 10.3 times more Selenium than DAILY GREENS Vegetable juice.
• While 1 kg of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains 32.4 times more Water than Oil Roasted Almonds.
• Both Oil Roasted Almonds and DAILY GREENS Vegetable juice contain similar levels of Iron and Zinc per one kilogram.
• 1 kilogram of DAILY GREENS Vegetable juice lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil Roasted Almonds has 19.6 times more Energy, 1379.3 times more Fat, 280.5 times more Saturated Fat, 2703.8 times more Omega 6, 2.2 times more Carbohydrate, 5.5 times more Fiber and 43.3 times more Protein than DAILY GREENS Vegetable juice.
• While 1 kg of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains more Fructose than Oil Roasted Almonds.
• Both Oil Roasted Almonds and DAILY GREENS Vegetable juice offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 6 and Protein
• Both Oil Roasted Almonds as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Omega 3 in one kilogram.