Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Canned Hot Pickled Peppers
Weight per 500 calories
Oil Roasted Almonds
82.4g
Canned Hot Pickled Peppers
2273g
Oil Roasted Almonds have 27.6 times more energy per 100g than Canned Hot Pickled Peppers. It has very high energy density when compared to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Hot Pickled Peppers?
Oil Roasted Almonds VS Canned Hot Pickled Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Hot Pickled Peppers?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Canned Hot Pickled Peppers:
500 calories of Oil Roasted Almonds have 1.2 times more Vitamin B2 than Canned Hot Pickled Peppers.
While 500 kcal of Canned Hot Pickled Peppers contain more Vitamin A, 11.1 times more Vitamin B1, 2.6 times more Vitamin B3, 24.1 times more Vitamin B5, 24.6 times more Vitamin B6, 13.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Hot Pickled Peppers provide similar amounts of Vitamin E per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Canned Hot Pickled Peppers:
500 calories of Oil Roasted Almonds have 1.7 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus and 1.2 times more Zinc than Canned Hot Pickled Peppers.
While 500 kcal of Canned Hot Pickled Peppers contain 5.8 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 4.5 times more Potassium, 2.7 times more Selenium, 39455 times more Sodium and 888.8 times more Water than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 5 times more Fat, 2.5 times more Saturated Fat and 4.3 times more Omega 6 than Canned Hot Pickled Peppers.
While 500 kcal of Canned Hot Pickled Peppers contain more Omega 3, 7.1 times more Carbohydrate, 9.7 times more Sugars, more Fructose and 6.8 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Hot Pickled Peppers offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3