Comparing Nutrients in 1 pound Oil Roasted Almonds VS Canned Hot Pickled Peppers

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Canned Hot Pickled Peppers	13%	14%	73%

Macro Nutrients

	Oil Roasted Almonds	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Energy	95% 2753kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	59.6% 19g	0.86% 0.28g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	361% 61.3g	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.7% 80g	16% 20.7g	130g per day for Men 19-50 years
Sugars	28.5% 20.6g	10% 7.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	5.8% 4.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	% 3.04g	g per day for Men 19-50 years
Sucrose	% 20g	% 0g	g per day for Men 19-50 years
Fiber	125% 47.6g	31% 11.8g	38g per day for Men 19-50 years
Protein	172% 96g	6.48% 3.63g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	21.7% 195μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	273% 3.54mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.6mg	9.72% 1.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	18% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.54mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	62% 55.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	785% 118mg	27.2% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	82.8% 99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Calcium	132% 1320mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	481% 4.33mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	296% 1243mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	485% 11mg	10.3% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	302% 2114mg	8.42% 59mg	700mg per day for Men 19-50 years
Potassium	93% 3171mg	15% 513mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	432% 6486mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	11% 409g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Canned Hot Pickled Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Canned Hot Pickled Peppers:

• 1 pound of Oil Roasted Almonds has 2.5 times more Vitamin B1, 34 times more Vitamin B2, 10.7 times more Vitamin B3, 2.1 times more Vitamin B9 and 28.9 times more Vitamin E than Canned Hot Pickled Peppers.
• While 1 lb of Canned Hot Pickled Peppers contains more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Canned Hot Pickled Peppers provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 1 pound of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
• Both Oil Roasted Almonds as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Oil Roasted Almonds vs Canned Hot Pickled Peppers:

• 1 pound of Oil Roasted Almonds has 4.8 times more Calcium, 21.2 times more Copper, 11.5 times more Iron, 45.7 times more Magnesium, 47.3 times more Manganese, 35.8 times more Phosphorus, 6.2 times more Potassium, 10.3 times more Selenium and 34.1 times more Zinc than Canned Hot Pickled Peppers.
• While 1 lb of Canned Hot Pickled Peppers contains 1430 times more Sodium and 32.2 times more Water than Oil Roasted Almonds.
• 1 pound of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oil Roasted Almonds has 27.6 times more Energy, 137.9 times more Fat, 69 times more Saturated Fat, 119.6 times more Omega 6, 3.9 times more Carbohydrate, 2.8 times more Sugars, 4 times more Fiber and 26.5 times more Protein than Canned Hot Pickled Peppers.
• 1 pound of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 6 and Protein
• Both Oil Roasted Almonds as well as Canned Hot Pickled Peppers provide inadequate amounts of Omega 3 in one pound.