Nutrient Comparison: Oil Roasted Almonds VS Dry instant Long-grain White Rice, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Dry instant Long-grain White Rice, enriched:
- 14 ounces of Oil Roasted Almonds have 27.9 times more Vitamin B2 and 649.3 times more Vitamin E than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 10.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 10.2 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry instant Long-grain White Rice, enriched provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Dry instant Long-grain White Rice, enriched:
- 14 ounces of Oil Roasted Almonds have 13.2 times more Calcium, 5.4 times more Copper, 19.6 times more Magnesium, 2.5 times more Manganese, 3.9 times more Phosphorus, 25.9 times more Potassium and 2.1 times more Zinc than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 1.7 times more Iron and 9.1 times more Selenium than Oil Roasted Almonds.
- 14 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Energy, 58.7 times more Fat, 27.7 times more Saturated Fat, 66.9 times more Omega 6, 91 times more Sugars, 5.5 times more Fiber and 2.7 times more Protein than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 4.7 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 in 14 ounces.