Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Dry instant Long-grain White Rice, enriched
Weight per 100 calories
Oil Roasted Almonds
16.5g
Dry instant Long-grain White Rice, enriched
26.3g
Oil Roasted Almonds have 1.6 times more energy per 100g than Dry instant Long-grain White Rice, enriched. It has very high energy density when compared to other foods. Dry instant Long-grain White Rice, enriched having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Dry instant Long-grain White Rice, enriched?
Oil Roasted Almonds VS Dry Instant Long-grain White Rice, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Dry instant Long-grain White Rice, enriched?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Dry instant Long-grain White Rice, enriched:
100 calories of Oil Roasted Almonds have 17.5 times more Vitamin B2 and 406.4 times more Vitamin E than Dry instant Long-grain White Rice, enriched.
While 100 kcal of Dry instant Long-grain White Rice, enriched contain 16.1 times more Vitamin B1, 3.1 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 16.3 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Dry instant Long-grain White Rice, enriched:
100 calories of Oil Roasted Almonds have 8.3 times more Calcium, 3.4 times more Copper, 12.3 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 16.2 times more Potassium and 1.3 times more Zinc than Dry instant Long-grain White Rice, enriched.
While 100 kcal of Dry instant Long-grain White Rice, enriched contain 2.7 times more Iron and 14.5 times more Selenium than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 36.7 times more Fat, 17.3 times more Saturated Fat, 41.9 times more Omega 6, 3.5 times more Fiber and 1.7 times more Protein than Dry instant Long-grain White Rice, enriched.
While 100 kcal of Dry instant Long-grain White Rice, enriched contain 7.4 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dry instant Long-grain White Rice, enriched offer comparable quantities of Energy per 100 calories.
100 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 in 100 calories.