Nutrient Comparison: Oil Roasted Almonds VS Prepared instant Long-grain White Rice, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Prepared instant Long-grain White Rice, enriched:
- 14 ounces of Oil Roasted Almonds have 1.2 times more Vitamin B1, 97.6 times more Vitamin B2, 2.1 times more Vitamin B3, 4.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 2597 times more Vitamin E than Prepared instant Long-grain White Rice, enriched.
- While 14 oz of Prepared instant Long-grain White Rice, enriched contain 2.6 times more Vitamin B9 than Oil Roasted Almonds.
- 14 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Oil Roasted Almonds as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Prepared instant Long-grain White Rice, enriched:
- 14 ounces of Oil Roasted Almonds have 36.4 times more Calcium, 25.8 times more Copper, 2.1 times more Iron, 54.8 times more Magnesium, 7.2 times more Manganese, 12.6 times more Phosphorus, 77.7 times more Potassium and 6.3 times more Zinc than Prepared instant Long-grain White Rice, enriched.
- Both Oil Roasted Almonds and Prepared instant Long-grain White Rice, enriched contain similar levels of Selenium per 14 ounces.
- 14 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 4.9 times more Energy, 110.3 times more Fat, 247.5 times more Saturated Fat, 795.2 times more Omega 6, more Sugars, 17.5 times more Fiber and 9.7 times more Protein than Prepared instant Long-grain White Rice, enriched.
- While 14 oz of Prepared instant Long-grain White Rice, enriched contain 1.5 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 and Fiber
- Both Oil Roasted Almonds as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 in 14 ounces.