Nutrient Comparison: Prepared instant Long-grain White Rice, enriched VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared instant Long-grain White Rice, enriched versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared instant Long-grain White Rice, enriched vs Almond paste:
- 14 ounces of Prepared instant Long-grain White Rice, enriched have 1.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 51.8 times more Vitamin B2, 2 times more Vitamin B5 and 1354 times more Vitamin E than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Almond paste provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Prepared instant Long-grain White Rice, enriched as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared instant Long-grain White Rice, enriched vs Almond paste:
- 14 oz of Almond paste contain 21.5 times more Calcium, 12.3 times more Copper, 26 times more Magnesium, 2.5 times more Manganese, 7 times more Phosphorus, 34.9 times more Potassium and 3 times more Zinc than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Almond paste contain similar levels of Iron and Selenium per 14 ounces.
- 14 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 3.7 times more Energy, 55.5 times more Fat, 154.6 times more Saturated Fat, more Omega 3, 328 times more Omega 6, 1.8 times more Carbohydrate, more Sugars, 8 times more Fiber and 4.1 times more Protein than Prepared instant Long-grain White Rice, enriched.
- 14 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber