Nutrient Comparison: Prepared instant Long-grain White Rice, enriched VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared instant Long-grain White Rice, enriched versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared instant Long-grain White Rice, enriched vs Almond paste:
- 7 ounces of Prepared instant Long-grain White Rice, enriched have 1.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 51.8 times more Vitamin B2, 2 times more Vitamin B5 and 1354 times more Vitamin E than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Almond paste provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Prepared instant Long-grain White Rice, enriched as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Prepared instant Long-grain White Rice, enriched vs Almond paste:
- 7 oz of Almond paste contain 21.5 times more Calcium, 12.3 times more Copper, 26 times more Magnesium, 2.5 times more Manganese, 7 times more Phosphorus, 34.9 times more Potassium and 3 times more Zinc than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Almond paste contain similar levels of Iron and Selenium per seven ounces.
- 7 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 3.7 times more Energy, 55.5 times more Fat, 154.6 times more Saturated Fat, more Omega 3, 328 times more Omega 6, 1.8 times more Carbohydrate, more Sugars, 8 times more Fiber and 4.1 times more Protein than Prepared instant Long-grain White Rice, enriched.
- 7 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber