Nutrient Comparison: Oil Roasted Almonds VS Squash Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Squash Seed Kernels:
- 14 ounces of Oil Roasted Almonds have 5.1 times more Vitamin B2 and 11.9 times more Vitamin E than Squash Seed Kernels.
- While 14 oz of Dried Pumpkin And Squash Seed Kernels contain 3 times more Vitamin B1, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Squash Seed Kernels provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Squash Seed Kernels:
- 14 ounces of Oil Roasted Almonds have 6.3 times more Calcium than Squash Seed Kernels.
- While 14 oz of Dried Pumpkin And Squash Seed Kernels contain 1.4 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Selenium and 2.5 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Squash Seed Kernels contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Carbohydrate, 3.3 times more Sugars and 1.8 times more Fiber than Squash Seed Kernels.
- While 14 oz of Dried Pumpkin And Squash Seed Kernels contain 2.1 times more Saturated Fat, more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Squash Seed Kernels offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3