Nutrient Comparison: Oil Roasted Almonds VS Roasted Squash Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Roasted Squash Seed Kernels:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Vitamin B1, 5.2 times more Vitamin B2 and 46.4 times more Vitamin E than Roasted Squash Seed Kernels.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels contain 2.5 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Squash Seed Kernels provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Roasted Squash Seed Kernels:
- 14 ounces of Oil Roasted Almonds have 5.6 times more Calcium than Roasted Squash Seed Kernels.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels contain 1.3 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Selenium and 2.5 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Squash Seed Kernels contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.2 times more Carbohydrate, 3.5 times more Sugars and 1.6 times more Fiber than Roasted Squash Seed Kernels.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels contain 2 times more Saturated Fat, more Omega 3, 1.4 times more Omega 6 and 1.4 times more Protein than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Squash Seed Kernels offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3