Oil Roasted Almonds VS Roasted Squash Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Roasted Squash Seed Kernels?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Roasted Squash Seed Kernels:
- 100 calories of Oil Roasted Almonds have 4.9 times more Vitamin B2 and 43.9 times more Vitamin E than Roasted Squash Seed Kernels.
- While 100 kcal of Roasted Pumpkin And Squash Seed Kernels contain 1.3 times more Vitamin B3 and 2.2 times more Vitamin B9 than Oil Roasted Almonds.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9
- 100 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Roasted Squash Seed Kernels:
- 100 calories of Oil Roasted Almonds have 5.3 times more Calcium than Roasted Squash Seed Kernels.
- While 100 kcal of Roasted Pumpkin And Squash Seed Kernels contain 1.4 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Selenium and 2.6 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Squash Seed Kernels contain similar levels of Potassium per 100 calories.
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Almonds have 1.5 times more Fiber than Roasted Squash Seed Kernels.
- While 100 kcal of Roasted Pumpkin And Squash Seed Kernels contain 2.1 times more Saturated Fat, 1.5 times more Omega 6 and 1.5 times more Protein than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Squash Seed Kernels offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Roasted Squash Seed Kernels provide inadequate amounts of Carbohydrate
- Both Oil Roasted Almonds as well as Roasted Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.