Nutrient Comparison: Oil Roasted Almonds VS Roasted Pumpkin And Squash Seed Kernels with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Vitamin B1, 5.2 times more Vitamin B2 and 46.4 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 2.5 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Pumpkin And Squash Seed Kernels with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 14 ounces of Oil Roasted Almonds have 5.6 times more Calcium than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.3 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Selenium, 256 times more Sodium and 2.5 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Pumpkin And Squash Seed Kernels with Salt contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.2 times more Carbohydrate, 3.5 times more Sugars and 1.6 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 2 times more Saturated Fat, more Omega 3, 1.4 times more Omega 6 and 1.4 times more Protein than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3