Oil Roasted Almonds VS Roasted Pumpkin And Squash Seed Kernels With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Roasted Pumpkin And Squash Seed Kernels with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 300 calories of Oil Roasted Almonds have 4.9 times more Vitamin B2 and 43.9 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 300 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.3 times more Vitamin B3 and 2.2 times more Vitamin B9 than Oil Roasted Almonds.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9
- 300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 300 calories of Oil Roasted Almonds have 5.3 times more Calcium than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 300 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.4 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Selenium, 270.7 times more Sodium and 2.6 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Pumpkin And Squash Seed Kernels with Salt contain similar levels of Potassium per 300 calories.
- 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Almonds have 1.5 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 300 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 2.1 times more Saturated Fat, 1.5 times more Omega 6 and 1.5 times more Protein than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Carbohydrate
- Both Oil Roasted Almonds as well as Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3 in 300 calories.