Nutrient Comparison: Oil Roasted Almonds VS Enriched Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Enriched Semolina:
- 14 ounces of Oil Roasted Almonds have 1.4 times more Vitamin B2 and 99.9 times more Vitamin E than Enriched Semolina.
- While 14 oz of Enriched Semolina contain 8.8 times more Vitamin B1, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 6.8 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Enriched Semolina provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Enriched Semolina have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Enriched Semolina:
- 14 ounces of Oil Roasted Almonds have 17.1 times more Calcium, 5.1 times more Copper, 5.8 times more Magnesium, 4 times more Manganese, 3.4 times more Phosphorus, 3.8 times more Potassium and 2.9 times more Zinc than Enriched Semolina.
- While 14 oz of Enriched Semolina contain 21.8 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Enriched Semolina contain similar levels of Iron per 14 ounces.
- 14 ounces of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Energy, 52.5 times more Fat, 28.1 times more Saturated Fat, 34.4 times more Omega 6, 2.7 times more Fiber and 1.7 times more Protein than Enriched Semolina.
- While 14 oz of Enriched Semolina contain more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3