Nutrient Comparison: Oil Roasted Almonds VS Enriched Semolina per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Enriched Semolina:
- 1 pound of Oil Roasted Almonds has 1.4 times more Vitamin B2 and 99.9 times more Vitamin E than Enriched Semolina.
- While 1 lb of Enriched Semolina contains 8.8 times more Vitamin B1, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 6.8 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Enriched Semolina provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Enriched Semolina have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Enriched Semolina:
- 1 pound of Oil Roasted Almonds has 17.1 times more Calcium, 5.1 times more Copper, 5.8 times more Magnesium, 4 times more Manganese, 3.4 times more Phosphorus, 3.8 times more Potassium and 2.9 times more Zinc than Enriched Semolina.
- While 1 lb of Enriched Semolina contains 21.8 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Enriched Semolina contain similar levels of Iron per one pound.
- 1 pound of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.7 times more Energy, 52.5 times more Fat, 28.1 times more Saturated Fat, 34.4 times more Omega 6, 2.7 times more Fiber and 1.7 times more Protein than Enriched Semolina.
- While 1 lb of Enriched Semolina contains more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3