Nutrient Comparison: Oil Roasted Almonds VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 14 ounces of Oil Roasted Almonds have 1.6 times more Vitamin B2 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 12.9 times more Vitamin B1, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6 and 10.3 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 14 ounces of Oil Roasted Almonds have 7.5 times more Calcium, 3.4 times more Copper, 4.2 times more Magnesium, 2.7 times more Manganese, 2.9 times more Phosphorus, 3.5 times more Potassium and 1.7 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Oil Roasted Almonds and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Energy, 24.7 times more Fat, 12.8 times more Saturated Fat, 15.1 times more Omega 6 and 4.4 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3