Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Weight per 300 calories
Oil Roasted Almonds
49.4g
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
80.2g
Oil Roasted Almonds have 1.6 times more energy per 100g than Spaghetti, protein-fortified, dry, enriched (n x 6.25). It has very high energy density when compared to other foods. Spaghetti, protein-fortified, dry, enriched (n x 6.25) having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Oil Roasted Almonds VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 20.9 times more Vitamin B1, 3.4 times more Vitamin B3, 4.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 16.7 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
300 calories of Oil Roasted Almonds have 4.6 times more Calcium, 2.1 times more Copper, 2.6 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Potassium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.8 times more Iron than Oil Roasted Almonds.
Both Oil Roasted Almonds and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Zinc per 300 calories.
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 15.2 times more Fat, 7.9 times more Saturated Fat, 9.3 times more Omega 6 and 2.7 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 6 times more Carbohydrate and 1.7 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy per 300 calories.
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3 in 300 calories.