Nutrient Comparison: Oil Roasted Almonds VS Coriander Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Coriander Seed:
- 14 ounces of Oil Roasted Almonds have 2.7 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B9 than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 2.6 times more Vitamin B1 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Coriander Seed:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Manganese than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 2.4 times more Calcium, 4.4 times more Iron, 1.8 times more Potassium, 6.4 times more Selenium, 35 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Coriander Seed contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2 times more Energy, 3.1 times more Fat, 4.3 times more Saturated Fat, 7.7 times more Omega 6 and 1.7 times more Protein than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 3.1 times more Carbohydrate and 4 times more Fiber than Oil Roasted Almonds.