Nutrient Comparison: Oil Roasted Almonds VS Coriander Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Coriander Seed:
- 1 pound of Oil Roasted Almonds has 2.7 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B9 than Coriander Seed.
- While 1 lb of Coriander Seed Spices contains 2.6 times more Vitamin B1 and more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Coriander Seed have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Coriander Seed:
- 1 pound of Oil Roasted Almonds has 1.3 times more Manganese than Coriander Seed.
- While 1 lb of Coriander Seed Spices contains 2.4 times more Calcium, 4.4 times more Iron, 1.8 times more Potassium, 6.4 times more Selenium, 35 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Coriander Seed contain similar levels of Copper, Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 2 times more Energy, 3.1 times more Fat, 4.3 times more Saturated Fat, 7.7 times more Omega 6 and 1.7 times more Protein than Coriander Seed.
- While 1 lb of Coriander Seed Spices contains 3.1 times more Carbohydrate and 4 times more Fiber than Oil Roasted Almonds.