Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Coriander Seed
Weight per 300 calories
Oil Roasted Almonds
49.4g
Coriander Seed
101g
Oil Roasted Almonds have 2 times more energy per 100g than Coriander Seed. It has very high energy density when compared to other foods. Coriander Seed Spices having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Coriander Seed?
Oil Roasted Almonds VS Coriander Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Coriander Seed?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Coriander Seed:
300 calories of Oil Roasted Almonds have 1.3 times more Vitamin B2 than Coriander Seed.
While 300 kcal of Coriander Seed Spices contain 5.3 times more Vitamin B1 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Coriander Seed provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin C
Both Oil Roasted Almonds as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Coriander Seed:
300 kcal of Coriander Seed Spices contain 5 times more Calcium, 2.1 times more Copper, 9 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 3.7 times more Potassium, 13 times more Selenium and 3.1 times more Zinc than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.5 times more Fat, 2.1 times more Saturated Fat and 3.8 times more Omega 6 than Coriander Seed.
While 300 kcal of Coriander Seed Spices contain 6.3 times more Carbohydrate and 8.1 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Coriander Seed offer comparable quantities of Energy and Protein per 300 calories.