Nutrient Comparison: Oil Roasted Almonds VS Sugar, turbinado per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Sugar, turbinado:
- Both Oil Roasted Almonds and Sugar, turbinado have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Sugar, turbinado:
- 14 ounces of Oil Roasted Almonds have 24.3 times more Calcium, 106.1 times more Copper, 9.9 times more Iron, 137 times more Magnesium, 53.5 times more Manganese, 466 times more Phosphorus, 24.1 times more Potassium and 102.3 times more Zinc than Sugar, turbinado.
- 14 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Energy, more Fat and more Protein than Sugar, turbinado.
- While 14 oz of Sugar, turbinado contain 5.6 times more Carbohydrate and 21.8 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Sugar, turbinado provide inadequate amounts of Protein